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Home Life Style What is chronic fatigue syndrome and effective ways to deal with it

What is chronic fatigue syndrome and effective ways to deal with it


Do you feel tired all the time despite getting proper sleep and eating healthy? Though tiredness is often associated with poor nutrition, lack of physical activity and bad lifestyle, a constant feeling of tiredness may actually be a syndrome.

Chronic fatigue syndrome can lead to perpetual and consistent tiredness. It is a complicated disorder and characterised by extreme fatigue that can last for six months. This type of fatigue worsens with physical and mental activity and does not improve much with rest. Chronic fatigue syndrome can be difficult to deal with but can be treated by improving bodily functions and making some simple lifestyle changes.



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