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Weight loss story: “One meal a day and HIIT workout helped me lost 55 kilos in a year”

My breakfast: 1 cup of organic coffee, sometimes with butter and sometimes without. I just have a cup of organic coffee, with or without butter (keto coffee). Since I follow OMAD (One Meal A Day), I just have a big dinner.

My lunch: Nothing

My dinner: Because of OMAD, I have 7-10 servings of salads, 5 whole eggs, nuts (pecan/macadamia/ almonds/ walnuts). This is just a single example of what I eat in a day, the rest of the days, there can be slight variations, depending on what’s made available at home. It has to be wholesome and nutritious, that’s the key here.

Pre-workout meal: Nothing as my body processed my own fat during fasting, so I don’t feel hungry or need to fuel up before exercising.

Post-workout meal: I don’t have anything specific to eat, just have my electrolytes and hydrating fluids to keep me replenished.

I indulge in (What you eat on your cheat days): I have never once felt the need to cheat on my diet. I stick to the lifestyle changes I have brought in and will continue to do so.

Low-calorie recipes I swear by: My meals always contain high fat moderate protein and low carb. Low calories won’t help you achieve the goal of weight loss as they mostly have high sugar. And sugar will spike insulin therefore you will always burn sugar not fat.

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