My breakfast: I start my day by having a glass of warm water. For breakfast, it will be something like a bowl of oats/ idlis/ upmas.
My lunch: Regular home food, which would be 2 chapatis with a vegetable sabzi and a bowl of curd. The goal is to have a lot of green vegetables on a regular basis.
My dinner: 2 chapatis with daal. I just ensure I finish my dinner 3 hours before going to bed.
Pre-workout meal: A handful of mix nuts and dry fruits
Post-workout meal: Breakfast. Since I workout early in the morning, my breakfast tends to be my post-workout meal.
I indulge in (What you eat on your cheat days): I have a major sweet tooth so I love having some sort of a sweet dish or dessert whenever I have a cheat day.
