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Weight loss: How breathing exercises can help you lose weight (and the best ones to practice)


There are several studies to back the claim that breathing exercises may help to promote weight loss and decrease body fat.

In one study, it was found that obese people who practised breathing exercises regularly for a month experienced a significant reduction in body fat, while as per another, this activity can lead to higher resting metabolic rate, which may help to shed extra kilos in less time.

Some research has also found that practising breathing exercises may help to curb your hunger, which may decrease your daily calorie intake and help in shedding kilos.



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