When it comes to losing weight, there are some mantras that never go stale. For instance, maintaining a proper diet and working out regularly are some of the tips you need no expert to tell you. These are some of the most basic and necessary rules to follow, if you’re seriously looking to cut back on those extra inches.
However, research has brought on some new facts and figures associated with weight loss in recent times. That said, here are 5 new science-backed facts about weight loss you should definitely know about.