Step 1: Stand straight on the ground with your feet hip-width apart from each other. Hold a dumbbell with both your hands.
Step 2: Now rotate your torso to the left to bring the weight in your hands to the outside of the left thigh. Make sure your arms are extended. This is your starting position.
Step 3: Now lift the weight diagonally across the body and above your right shoulder, keeping your arms extended.
Step 4: Hold the position for a few seconds and again go back to the starting position (like you are chopping the woods). Repeat the same on the other side.