3.5 C
New York
Thursday, March 4, 2021
Home Life Style These foods have more Vitamin C than an orange

These foods have more Vitamin C than an orange


Keeping our immunity up and about has been one of the top priorities since the onset of the coronavirus pandemic. While eating healthy and exercising is the best and the most sustainable way to keep yourself fit and healthy, supplements like Vitamin C can also play a vital role in boosting immunity. While there are plenty of supplements available in the market, it’s always best to get the nutrient from your daily foods.

Talking about vitamin C, the first food that comes to our mind is orange. No doubt orange is abundantly rich in vitamin C, but there are many other daily foods that are packed with more vitamin C than an orange.

Here is the list of 7 foods that have more vitamin C than an orange.

One medium-size provides you with 69.7 mg of vitamin C.



Source link

LEAVE A REPLY

Please enter your comment!
Please enter your name here

Most Popular

Recent Comments