Around 240 ml consumption of milk every day provides you with 30 per cent of the daily recommended intake of calcium. Not just this, milk also has protein, fat, vitamin D and vitamin B12, which makes it a super healthy food.
Calcium, the key nutrient found in milk promotes bone health. Cow milk also packs magnesium and potassium, both of which help in supporting healthy teeth and bone.
But as is the rule, too much of anything, however nutritious or healthy is bad for your health. And the same is true for milk. Drinking too much milk can actually cause damage to your bones, which is the opposite of what it is meant to do.