When trying to lose weight, the first thing we all cut from our diet is fat. Talking about fat, milk is one food item which has a lot of fat and thus we switch to other fat-free and healthier options like double toned milk, skimmed milk, soy milk or almond milk. Soy milk and almond milk are becoming common with the increase in the number of people turning vegan.
But are you often confused between other varieties like double toned and skimmed milk? If yes, this article is for you. Here in this article, we will discuss, what is skimmed milk and double toned milk and which one is better for weight loss.