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Morning or Evening: When is the best time to eat a cheat meal?


The best way to avoid any fat deposits on your body because of those cheat meals is to burn some extra calories. If you are already following a diet and have a cheat meal every now and then, it is advisable to maintain a regular workout routine.

Sweat it out in the gym, do home exercises, jog around the block, practise yoga or play any of your favourite sport to get your body moving. On average, 30-40 minutes of exercise is enough, to begin with. You can extend it to 40-50 minutes, depending on your body’s capacity. This way you can enjoy your favourite food without going on a guilt trip and also keep those extra kgs at bay.



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