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Wednesday, April 21, 2021
Home Life Style Free weight vs weight machines: What is better?

Free weight vs weight machines: What is better?


Many gym-goers often seem to be confused about building strength. Dumbbells, pulleys, ropes or machines, there are so many options available that they often find it hard to decide which one to go for: free weights vs. machines. If you are someone who exercises regularly, this thought might have also crossed your mind – where should you spend maximum time. Here we will decode this answer for you.



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