If not taken care, anxiety can take the form of a serious mental health issue. Everyone has a different way of responding to stress. Anxiety in some cases can be a reflex action when faced with stress. Severe anxiety can make one feel uneasy and restless and can take a serious toll on your health.
People suffering from anxiety have persistent thoughts of fear and worry. If you don’t know how to handle anxiety, it can get worse. The symptoms of anxiety include palpitations, shivering, irritability, extreme stress and light-headedness.
When someone suffers from anxiety, they must not suffer in silence. They must talk to a doctor, take deep breaths, listen to music, go for a walk or do other things that divert your mind. An anxiety attack can feel scary, but it’s not impossible to overcome it.
You must consult a doctor if you are suffering from anxiety. Here are a few supplements that can help manage the symptoms.