Everything you do affects your health either positively or negatively. Talking about weight loss, factors like genetics, environment and certain health conditions cannot be controlled. But then there are factors like diet, physical activity and daily eating habits that can be altered in favour of your weight loss journey.
Our diet plays a major role in our weight loss journey. Not just what you eat, the way you eat it also makes a huge difference to how it affects your body. We are talking about eating speed here. The speed at which you eat impacts your weight loss. Yes, you read that right.