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Touching the surface will not get you COVID, says CDC guidelines | Health News


According to CDCs latest guidelines, the chances of you catching coronavirus infection from a contaminated surface is less than one in 10,000 instances.

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Varicose Veins, if ignored can lead to complications | Health News


New Delhi: More than 190 million people globally suffer from varicose veins. In India, more than 10 million people are affected from Varicose Veins every year. Globally more than 30 million people suffer from acute or more serious form of venous disease, yet the majority remains untreated.

Dr. Bhavesh Arun Popat, an endovascular specialist, who has been recently awarded by Times Healthcare Leaders for his Excellence in Vascular & Endovascular Speciality and provides varicose veins treatment in Mumbai says that patients affected or suffering from varicose veins or spider veins, should not take it lightly or ignore this problem. In India people with varicose veins don’t think it as a serious illness. Therefore, they should be made more aware of what it is and how it surfaces, its possible complications and treatment.

If you notice in your leg enlarged, swollen, and twisting veins, often appearing blue or dark purple than you are suffering from varicose veins. The damaged valve of superficial veins of lower limb leads to the formation of varicose veins, resulting in the decrease of the blood flow from lower limbs to the heart. Most of the time varicose veins is found in legs, feet and particularly calves area. It happens due to continuous sitting or standing, improper walking posture, improper shoes, or to due to hereditary etc. For most people varicose veins are uncomfortable, annoying, or cosmetic disfiguring, varicose veins can cause aching pain and discomfort. Sometimes varicose veins leads to more-serious problems and can lead to loss of limb.

Signs and symptoms to look for to ascertain varicose veins include:

● Dark purple or blue in color veins

● Cord like twisted and bulging veins.

● Ache or heavy feeling in legs

● Itching around veins.

● Burning sensation, swelling, muscle cramping in lower legs

● Severe pain after long sitting or standing

Fortunately, today there are many successful treatment options available to get rid of varicose veins; here we look at those treatment options available in India.

Endovenous laser treatment: This process does not require hospitalisation on the contrary it may be done in healthcare provider’s centre. The procedure normally takes an hour’s time and patient can likely go home on the same day. Endovenous laser treatment is a process, which uses laser to reduce swelling and bulging of veins. Laser surgery shrinks and closes the varicose vein and seals off the vein making blood flow through other nearby veins.

Surgery: A surgical procedure called ligation and stripping is performed to remove the affected veins. Surgery for the removal of varicose is usually carried out under general anaesthetic and requires hospitalisation.

VenaSeal closure system: This is the latest and the new system for treating varicose veins. The VenaSeal system transports a small amount of a specially formulated medical adhesive to close the diseased vein, making the blood flow to the nearby healthy vein, which provides relief from the symptom.

VenaSeal system is the most comfortable procedure compared to the other two options as; it is a simple outpatient procedure, it requires no tumescent anesthesia, less pain and bruising compared to the thermal ablation or laser treatment, faster recovery compared to the other two.

This Venaseal technique is a real boon for the older patient who have developed advanced vein disease like severe pain, skin damage and open wounds which earlier could not be treated through surgery or Endovenous laser treatment. Let us look deep into Venaseal closure system

The system called VenaSeal closure system is the most advanced and USFDA approved. In this procedure an advanced medically formulated adhesive is used to close the diseased vein segment safely and effectively and re-route the blood flow through nearby health veins.

Dr. Bhavesh Arun Popat says “The VenaSeal closure system is apt and suitable for people who have symptom with superficial varicose veins of the legs. The sterile kit of venaseal consist of medically formulated special adhesive, a delivery system components that include a catheter, dispenser gun, dispenser tips, guide wire, and syringes. In VenaSeal closure system, an endovascular specialist inserts syringe filled with the medical adhesive into a dispensing gun which is attached to a catheter. Under the ultrasound guidance the catheter is then advanced into the diseased vein. The catheter is placed in specific areas along the affected or diseases vein and the specialist conducts a series of trigger pulls to transport, deliver the medical adhesive and compression is applied to the affected leg during the procedure.”

The VenaSeal closure system is devised and designed to drastically bring down the recovery time and minimize patient discomfort. Venaseal is a new, minimally invasive treatment option for varicose veins which requires little to no recovery time and there is no risk of injury to any of the nerves or skin.

Dr. Bhavesh Arun Popat says that not all patients are eligible for Venaseal Closure System procedure, a proper evaluation is required by an endovascular specialist to decide whether the patient is a candidate for this procedure.

(Disclaimer: This is a featured content)

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COVID Tongue: Know all about this new symptom of coronavirus disease | Health News


New Delhi: India is witnessing the second wave of novel coronavirus and new cases are being reported each day. The Sars-Cov-2 or COVID-19 virus has mutated since last year and new variants of the original virus are infecting people.

While earlier fever, dry cough, fatigue and loss of smell were the main symptoms of the virus, new variants have given rise to newer symptoms like conjunctivitis and upset stomach.

COVID Tongue, is one such symptom which is not very common but is being reported by COVID positive patients.

According to the American Academy of Oral Medicina (AAOM), COVID tongue is an inflammatory disorder that usually appears on the top and sides of the tongue.

In COVID Tongue, your mouth fails to produce saliva and you experience dryness, white patches and bumps on your tongue. Saliva functions as a protection against bad bacteria and in its absence your body will be exposed to them.

Dr Rajeev Fernando, director of the Division of Infectious Diseases at Stony Brook Southampton Hospital, speaking to website Health explains, “Your cells contain enzymes called ACE receptors, which SARS-CoV-2, the virus that causes COVID-19, latch onto. From there, the virus gets into your cells, replicates, and makes you sick.”

He further adds, “There are a lot of ACE receptors in the tongue, so the virus concentrates very heavily in this region. In the tongue, there can be a lot of COVID. And that can lead to symptoms like tongue bumps and tongue swelling.”

Talking about how COVID-19 symptoms that are not very common get neglected, Tim Spector, an expert in genetic epidemiology and Professor at King’s College London took to Twitter and wrote, “One in five people with Covid still present with less common symptoms that don’t get on the official PHE list – such as skin rashes. Seeing increasing numbers of Covid tongues and strange mouth ulcers. If you have a strange symptom or even just headache and fatigue stay at home!”

Other new symptoms of the disease include a rash on skin, or discolouration of fingers or toes, diarrhoea and conjunctivitis.


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Ayurvedic Way to Fight Corona Virus: This simple trick can save you from COVID-19, claims Ayurvedic Expert | Covid News


New Delhi: India is witnessing a second wave of Coronavirus, with daily COVID cases rising exponentially in the country. The country has witnessed over 1.5 lakh new COVID-19 cases by April 11.

The rapid mutation of the virus and never ending new strains have now become more infectious, it is hard to tell, how this situation will manifest in future.

However, Mr Nilesh Jogal, Founder Jogi Ayurved Hospital has a simple hack to protect ourselves against the highly contagious Sars-Cov-2 virus.

Mr Jogal claims that his organisation has been in contact with 4000 COVID positive patients but none of them contracted the virus as they have been regularly taking steam twice a day.

Check out Mr Jogal’s video sharing his hack against coronavirus.

Mr Jogal shares that by inhaling simple water steam from your nostrils and exhaling from your mouth 10 times and then inhaling from your mouth and exhaling from your nostrils ten times can keep you safe against the virus.

There is no need to add anything to the steam. Just plain water is enough. However, if you enjoy aroma, you can add ajwain or eucalyptus.

 You can either buy a steam inhalation apparatus or even steam, using your kitchen utensils.

Mr Jogal, shared this video on his social media and according to his data, whoever has followed it has been marked safe from the COVID-19 virus.

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This simple trick can save you from COVID-19, claims Ayurveda expert | Health News


New Delhi: India is witnessing a second wave of Coronavirus, with daily COVID cases rising exponentially in the country. The country has witnessed over 1.5 lakh new COVID-19 cases by April 11.

With the mutation of the virus and new strains of it spreading infection, it is hard to tell how it will manifest in future.

However, Dr Nilesh Jogal, Founder Jogi Ayurved Hospital has a simple hack to protect ourselves against the highly contagious Sars-Cov-2 virus.

Dr Jogal claims that his organisation has been in contact with 4000 COVID positive patients but none of them contracted the virus as they have been regularly taking steam twice a day.

Check out Dr Jogal’s video sharing his hack against coronavirus.

Dr Jogal shares that by inhaling simple water steam from your nostrils and exhaling from your mouth 10 times and then inhaling from your mouth and exhaling from your nostrils ten times can keep you safe against the virus.

There is no need to add anything in steam. Just plain water is enough. However, if you enjoy aroma, you can add ajwain or eucalyptus.

You can either buy a steam inhalation apparatus or even steam using your kitchen utensils.

Dr Jogal, has been sharing this hack on his social media and claims whoever has followed it has been marked safe from the COVID-19 virus.

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Conjunctivitis, upset stomach: Know about the new symptoms of COVID-19 | Health News


New Delhi: It’s been more than a year since the deadly coronavirus wreaked havoc in our country, and even after several efforts to contain the spread of it, the second wave of the virus is currently spreading like wildfire in the nation.

While we all know the most common symptoms for COVID are dry cough, fever, loss of taste, and smell there are new symptoms that patients are now witnessing with new variants of the virus coming up.

“Nowadays, we are seeing new covid strain, and some newer symptoms are found in patients like fever, pain in muscles, dry and persistent cough, and loss of smell and taste. In addition to conjunctivitis, sore throat, headache, rashes, upset stomach, and discolouration of fingers and toes,” shares Dr Shuchin Bajaj, Founder and Director, Ujala Cygnus Group of Hospitals.

“The best advice is if you see any of these symptoms, it’s best to practice isolation from other members of the family. The next step would be to reach out to your doctor and get the requisite tests. In the current times, quick recognition of symptoms and alert action can save lives,” Dr Bajaj added.

 Dr Piyush Goel, Senior Consultant- Pulmonary and Critical Care, Columbia Asia Hospital, Palam Vihar, Gurugram, echoed Dr Bajaj’s observations on the new strain of COVID-19.

In addition to the typical COVID symptoms such as fever, pain in muscles, dry and persistent cough, and loss of smell and taste, many this time are reporting additional symptoms like conjunctivitis, headache, diarrhea, and discolored fingers and toes,” says Dr Goel. 

Dr Vijay Dutta, Senior Consultant – Internal Medicine, Indian Spinal Injuries Centre, talking about the COVID-19 situation in India shares, “The rise in COVID-19 cases that we are seeing is no surprise. People are not following mask discipline after vaccination and we are seeing even after getting both the doses, vaccinated people are getting infected. Another aspect is new symptoms of the disease which is creating a problem in detection. More people are now getting infected; therefore, the death rate is also increasing. There is no change in the treatment protocol of COVID-positive patients.”

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Brew a cup of coffee before exercise to increase fat burning! | Health News


New Delhi: All the coffee lovers who plan to reduce weight by exercising, there is good news for you.

Taking your dose of caffeine before working-out can help accelerate the fat burning process.

According to a study conducted by the Department of Physiology of the University of Granada (UGR), drinking a strong coffee half an hour before exercising can accelerate fat-burning.

The study has shown that ingestion of about 3 mg of caffeine around half an hour before aerobic exercise significantly increases the rate of fat-burning.

The study also claims that caffeine ingestion before exercise is more effective in the afternoons than in the morning.

“The results of our study showed that acute caffeine ingestion 30 minutes before performing an aerobic exercise test increased maximum fat oxidation during exercise regardless of the time of day,” shares Francisco J Amaro-Gahete of the UGR’s Department of Physiology.

The study is published in the Journal of the International Society of Sports Nutrition.

The intake of coffee facilitates fat burning by increasing oxidation in our body.

So, now go and make yourself a strong cup of coffee guilt free.

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Air pollution linked with worse outcomes in Covid-19 | Health News


New York: Increased level of air pollution can have detrimental effects on people suffering from SARS-CoV-2, the virus that causes Covid-19, revealed a review of multiple studies.

Exposure to each small (1 gram per cubic metre) increase in long-term fine inhalable particle (PM2.5) was associated with an 8 per cent increase in mortality during the pandemic, said researchers in the commentary, published online in the journal Annals of the American Thoracic Society.

The team, led by Stephen Andrew Mein, from the Department of Medicine at Beth Israel Deaconess Medical Centre in Boston, US, examined published research that discussed whether air pollution may be linked to worse Covid-19 outcomes, as well the relationship between pollution, respiratory viruses and health disparities.

They found that air pollution contributed to 15 percent of Covid-19 mortality worldwide.

Exposure to ambient air pollution — harmful pollutants, such as small particles and toxic gases, emitted by industries, households, cars and trucks — was found to worsen viral respiratory infections.

“The Covid-19 pandemic has highlighted the widespread health consequences of ambient air pollution, including acute effects on respiratory immune defences and chronic effects that lead to higher risk of chronic cardiopulmonary disease and acute respiratory distress syndrome (ARDS),” Mein said.

These chronic health effects likely explain the higher Covid-19 mortality among those exposed to more air pollution.

Earlier, a study led by German researchers found that elevated levels of nitrogen dioxide in the air may be associated with a high number of deaths from novel coronavirus (Covid-19).

Similar findings by researchers at the Harvard University also noted that even a small increase in long-term exposure to PM2.5, or particulate matter with a diametre of 2.5 micrometres or less, can lead to a large increase in the death rate from Covid-19.

While the exact mechanisms are not fully known, scientists suggest that long-term exposure to air pollution may impair the immune system, leading to both increased susceptibility to viruses and more severe viral infections.

It is also associated with higher rates of heart disease and metabolic disorders such as diabetes, a known risk factor for severe disease and death from Covid-19.

The findings highlight the urgent need to address the global problem of air pollution through sustainable local and national policies to improve respiratory health and equity worldwide.


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These skin problems can indicate a serious underlying health issues | Health News


New Delhi: Your skin, the largest organ of the human body, reflects everything that is going on inside your system while also acting as a protective barrier from harmful micro-organisms in our environment. Our skin tells us everything we need to know about our physical and mental health, but not everyone knows how to read these signs that could be pointing to more serious underlying health issues.

What we do need to do is watch our skin closely to pick up early indicators of an underlying internal medical issue that needs immediate attention.

Simal Soin, founder of AAYNA Clinic, points out a few of these telltale signs:

Skin eruptions

In some cases, skin eruptions like acne, rashes, itching and swelling, pigmented spots and patches could be signs of allergies, liver diseases, hormonal imbalances, drug reactions or certain auto-immune conditions. For example, a butterfly rash across the face is often the first sign of Lupus. It could also be either rosacea or contact dermatitis, nevertheless, it must be checked by a medical practitioner. Itchy, violet rash on the wrist is called Lichen planus and is made up of reddish-purple, flat-topped itchy bumps. This usually appears on the wrists or ankles but could also erupt in the mouth or on the lower back, neck, legs, and genitals. If you find this on your body, you may need to get liver tests done as it is often linked to Hepatitis C.


You might suddenly find discolorations dotting the skin on your legs. Is this a leg rash or have you just been too clumsy? If you’re bruising often and very easily, it could. sometimes be a sign of Leukemia. It is a known fact that a low blood platelet count can make you more susceptible to bruises. Of course, this doesn’t have to cause worry, but if the problem persists, you must visit a doctor and get your blood cell count tested.

Itchy Skin

Cirrhosis, a liver disease, is another cause for itchy skin that is not related to pregnancy. Early damage to the organ often has zero symptoms. Later, however, people have reported experiencing constant itching all over their body accompanied by a yellow cast to their skin often associated with jaundice. Luckily, after diagnosis, you can prevent further damage by eating healthy and exercising.

A Leg Plaque

It can first appear as a dull, reddish coloured patch that then becomes shinier with a distinct border. Sometimes, the affected skin may crack and become itchy or painful. Doctors call it necrobiosis lipoidica diabeticorum. As the name suggests, it is a distinctive but rare sign of diabetes.

According to Soin, not all skin conditions are cause of concern! “A majority of skin problems do not reflect serious health conditions and can be cured with an effective skincare routine, healthy diet and exercise. You can take care of your skin by gently cleansing daily, keeping it hydrated, using a broad-spectrum sunscreen and periodic mild exfoliation to get rid of the dead skin build-up. It is, however, advisable to always get tested if a skin issue is troubling you over a period of time. Prevention is better than cure and early detection is key to staying healthy,” says Soin.

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Exclusive: Should I wear mask after COVID-19 jab? Doctor answers this and other queries on World Health Day 2021 | Health News


New Delhi: The deadly novel coronavirus pandemic has made all of us realise the importance of good health. It has been over a year since COVID-19 hit the world and changed the way we function.

On World Health Day 2021, we spoke to doctors about common myths regarding health care and took their expert opinion so that there is no confusion for you.

From whether you should wear a mask after taking COVID-19 vaccine to is it normal to experience extremely painful period cycles, we have all the answers for you.

Myth you don’t need to follow COVID-19 protocol after getting vaccinated

It is important to get vaccinated and to keep practising precaution in our fight against the novel coronavirus.

“Getting vaccinated is not your cue card to stop following COVID-19 precautions,” said Dr Ambanna Gowda, Consultant, Internal Medicine, Fortis Hospital, Cunningham Road.

He further added that it is crucial to get vaccinated despite all the rumour-mongering about side-effects of the vaccine.

“It is safe and important to get vaccinated, in this battle against COVID 19. Some of the side effects you can expect after being vaccinated are tiredness, headache, muscle or joint soreness or itching or swelling right away or seven days after vaccination.”

Serious side effects after receiving the vaccine are rare. However, If you develop any serious side effects or a severe allergic reaction including hives, swelling of your face, tongue or throat, or difficulty breathing, it is crucial to seek medical attention immediately.

Pro tip – Dr Gowda shares simple tips that you should adopt to try to save yourself from contracting COVID-19. They are:

– Wearing mask at all time when in public spaces (as you may have immunity from the virus after taking vaccine but you can spread it to others),
– Frequently wash your hands with soap and avoid touching your eyes, nose or mouth with unwashed hands
– Sanitizing your hands at regular interval and
– Maintaining social distancing.

Dr Gowda further added that we should look out for people who are sick and are showing symptoms of the infection and maintain safe distance with them.
“Remember that taking all safety measures will ensure your safety as well as those around you,” asserted Dr Gowda.

MythThere is nothing you can do to prevent diabetes as it is hereditary.

Development of adult onset diabetes referred to as Type 2 Diabetes is commonly thought and understood to be a disease influenced by lifestyle factors such as poor dietary habits and sedentary life.

Dr Srinivas P Munigoti, Consultant Endocrinologist and Diabetologist, Fortis Hospitals, Bannerghatta Road, talking about Type-2 diabetes said, “Type 2 diabetes is also significantly influenced by one’s hereditary factors. Published scientific data on Indians confirms nearly 50% increased risk of developing diabetes if both parents have it. This predisposition extends even to the complications one is prone for after having the disease too. Given limited influence one has in choosing their genes, it would be prudent to understand the importance of this and act with abundant caution in improving lifestyle if one has a strong family history of diabetes.”

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Pro Tip – Leading a healthy lifestyle and exercising regularly can help in avoiding the development of Type 2 diabetes, to some extent.

“Following a low carb diet, quitting smoking, avoiding sugars, keeping a check on your weight are some of the ways in which you can help your body in this battle,” says Dr Munigoti.

MythMaternal mortality is a chance event and cannot be prevented

Dr Aswati Nair, Fertility Consultant, Nova IVF Fertility, New Delhi shares that women’s reproductive health is a neglected aspect in the Indian healthcare system.

“According to a WHO report, maternal mortality is unacceptably high and about 2,95, 000 women died during and following pregnancy and childbirth in 2017. This worrisome data shows an equal stress needs to be laid on reproductive health,” said Dr Nair.

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Pro tip – It is vital to raise awareness both in rural and urban setups about the various reproductive health issues as late diagnoses might lead to escalation of the problem leading to serious issues and death also.

“Just like people go for other health checkups, they should also get themselves scanned for reproductive health. Pregnant women and those who are planning to start their family must go for their reproductive health evaluation on a regular interval of time,” said Dr Nair.

MythVery painful periods are normal

Periods in general are painful for many women but an unusually painful menstrual cycle should ring an alarm bell and women should show themselves to a doctor as they can be suffering from endometriosis.

“Today’s multi-tasking women are so occupied in striking a balance between their personal and professional lives that they often ignore their health. But such ignorance towards their health sometimes leads to serious reproductive disorders,” said Dr Tanveer Aujla, Senior Consultant Obstetrics & Gynecologist, Motherhood Hospital, Noida.

“Conditions like endometriosis are quite common and it’s seen in every one in 10 women. For example diagnosis of endometriosis, which is popularly known as chocolate cyst, takes a long time, almost a decade from symptoms to diagnosis because they generally consider the painful menstrual period which is a prominent symptom for this to be normal and delay seeking treatment for it.”

Delay in seeking treatment affects both, social and sexual aspects of a woman’s life.

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Pro tip – Consult a doctor immediately if you experience unusually painful menstrual cycles or experience pain while having sexual intercourse.

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