A complete guide to sitting in the right posture while working from home


Majority of the people, while working from home and on the laptop, sit on their beds, as it’s warm, comfortable and cozy. However, what most of the people don’t realise is the problems it may cause over time. That said, here are some types of wrong postures to avoid while working on your computers or laptops.

– Sitting with your neck slumped forward with your spine bent.

– Sitting in a position that hardly supports the back, especially the lower back.

– Sitting in one position for a long period of time.

– Sitting in a position that causes strain on the neck.

During the initial phase of adhering to a wrong posture, the neuromuscular tissues in your body may be affected. If not taken care, continuous pressure is created inside the spinal cord, which can finally end up causing a slip disc.



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