There is no doubt about the fact that salad is an extremely healthy dish. It is an important source of daily fibre, improves digestion, helps manage weight and appetite and is rich in vitamins, minerals and antioxidants. Both fruits and vegetables can be used to prepare a delicious salad within no time.
Some of the best green vegetables to add to a salad include spinach, kale, lettuce, beet greens, watercress, etc. Apart from these, many seasonal vegetables and fruits can be also used to make a delicious and healthy salad. Here is a look at 6 salad recipes you can make using winter seasonal foods.