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5 necessary diet changes women over 50 should make


As we age, our bone density declines, making us prone to osteoporosis. Surprisingly, women are more prone to developing osteoporosis as compared to men due to thinner bones and a drop in the level of estrogen (a hormone that protects bones), which decreases when women reach menopause. It is important to add more calcium-rich food to the diet for better bone health. For women aged 50 and younger, the minimum daily calcium requirement is 1,000 milligrams (mg) a day, while for those over 50 it is 1,200 mg.



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